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Treatments
Massage and Bowen Therapy in Salgótarján. See which approach feels right for you — you’ll find the details on the two dedicated pages.
What Can You Choose From?
Refreshing massage, relaxing massage and the Bowen Technique. You can read more about each one on a separate page, so you can take your time deciding what feels right for you.
Massage
Refreshing Massage
A refreshing massage can help you feel re-energised after long hours of sitting or demanding days. The focus is on working the more superficial layers of the muscles. If you’re unsure whether this is the right option for you, feel free to ask.
Massage
Relaxing Massage
A relaxing massage is a slower, gentler treatment focused primarily on physical and mental relaxation. It may be especially suitable if you’re going through a stressful period and would like some time to unwind.
Bowen
Bowen Technique
The Bowen Technique is a distinctive manual therapy method that supports the body’s natural self-healing processes. It consists of gentle, light movements with pauses in between — allowing the body time to respond. I practise the technique with BOWTECH foundation training.
ASSESSMENT
What Happens Before the Treatment?
Before we begin, we talk through what brought you to me: what your complaint is, how long it has been present, what makes it better and what makes it worse. Then, using a few simple movements, I look at how your neck, shoulders and lower back move.
Based on this, we decide which treatment is better suited to your current situation — and we always make that decision together.
ARRIVAL
What to Keep in Mind Before Your Appointment
Choose comfortable, easy-to-remove clothing, and plan your day so you don’t have to rush afterwards. Avoid eating a heavy meal immediately before the treatment, and drink a little extra water afterwards.
If you have any known health conditions or take medication, please let me know in advance — we’ll discuss this when arranging your appointment.
Have a question? Feel free to call!
Frequently Asked Questions
What Is the Bowen Technique?
The Bowen Technique is a gentle manual method in which I apply brief, light movements to specific points on the body, with pauses in between. The method supports the body’s natural self-healing processes. It is not a medication-based treatment and does not replace medical care.
What Is the Difference Between Refreshing and Relaxing Massage?
A refreshing massage has a more invigorating pace and focuses on working tired muscles. A relaxing massage is slower and gentler, helping you unwind. If you’re not sure which one is right for you, we’ll decide together during the consultation before the treatment.
What Should I Wear to My Appointment?
Wear comfortable, loose-fitting clothing. Bowen treatment can also be performed through thin clothing, while during massage I cover you with a towel so you can feel comfortable throughout.
What Happens During the First Session?
First, we’ll talk about what brought you to me and I’ll assess how you move. I’ll tailor the treatment accordingly and explain what you can expect.
How Can I Book an Appointment?
Call +36 70 416 1483, send an SMS to the same number, or message me on Facebook Messenger via the SalgoBowen page.